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Showing posts with the label "Food sensitivities on health"

How to get glass looking Skin

Glass skin We all want clear skin hydrated ,bouncy and glossy but can an average person like me ever reach clear healthy glass skin standard.  What do some people know that most of us don't so I try to configure the answer. In case there's a secret formula for the perfect juiciest skincare routine that could actually show result's within 30 days.   But there was a problem not all the skin types are same so in reality perfect skincare routine that fits all doesn't exist. If you want clear skin stop doing everything everyone else is doing because nobody knows what they are doing unless they are a doctor. Skin type: Firstly we want to figure out what your skin type is  Is it dry? Is it oily? Or It is something in between. Do you want to deal with Acne or you have wrinkles. But what's crazy is that no matter what your skin type is you only need 3 skincare products. Cleanse : It helps to unclog your pores and prevent breakouts. In general expert's recommend washing y...

Food Sensitivities On Health

  " Unmasking the Hidden Culprits: How Food Sensitivities Are Sabotaging Your Health" As a Health consultant, I'm on a mission to expose the stealthy saboteurs lurking in your diet. Food sensitivities are the hidden culprits behind a myriad of health issues, and it's time to shine a light on their destructive power. In this blog, we'll delve into the shocking impact of food sensitivities on overall health and uncover the secrets to liberating yourself from their grasp. " The Silent Assassins: How Food Sensitivities Are Affecting Your Health" Food sensitivities are the wolves in sheep's clothing, masquerading as harmless ingredients in your favorite foods . But don't be fooled – they're silently assassinating your health, leaving a trail of chronic inflammation, digestive chaos, and malaise in their wake. " The Gut-Brain Connection: How Food Sensitivities Are Hijacking Your Health" The gut and brain are intimately connected, and food...

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Healthy Meal Prep And Planning

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Diabetes and nutrition

  Mastering Diabetes through Nutrition: A Comprehensive Guide Living with diabetes requires a deep understanding of the intricate relationship between nutrition and blood sugar control. In this blog, we'll delve into the world of diabetes and nutrition, exploring the latest research and expert advice to help you manage your condition and thrive. U nderstanding the Impact of Nutrition on Diabetes: Nutrition plays a crucial role in diabetes management, as the food we eat directly affects our blood sugar levels. Different nutrients have varying effects on blood sugar, making it essential to understand how to balance your diet. Key Nutrients for Diabetes Management: 1-Carbohydrates: Focus on whole, unprocessed sources like whole grains, fruits, and vegetables. 2- Protein: Include lean protein sources like poultry, fish, and legumes. 3- Healthy Fats: Nuts, seeds, avocados, and olive oil support heart health. 4- Fiber: Aim for 25-30 grams daily from sources like fruits, vegetables, a...

Does PCOS affect Fertility?

  PCOS and Fertility:             Unlocking the Connection Hey there, lovely readers! As a nutritionist, I'm thrilled to dive into a topic that's close to my heart: PCOS and fertility! If you're struggling with Polycystic Ovary Syndrome (PCOS) and wondering about its impact on your fertility, you're in the right place! The Lowdown on PCOS PCOS is a hormonal disorder that affects 5-10% of women of childbearing age. It's characterized by irregular periods, weight gain, acne, and those pesky cysts on the ovaries. But here's the thing: PCOS is not just about aesthetics; it can also affect your fertility! The Fertility Connection Women with PCOS are more likely to experience : Irregular ovulation (or no ovulation at all!) Poor egg quality Insulin resistance Inflammation These factors can make it tougher to conceive. BUT (and it's a big but!) – with the right approach, you can overcome these challenges and boost your fertility! Nutrition to the Rescue...