Glass skin We all want clear skin hydrated ,bouncy and glossy but can an average person like me ever reach clear healthy glass skin standard. What do some people know that most of us don't so I try to configure the answer. In case there's a secret formula for the perfect juiciest skincare routine that could actually show result's within 30 days. But there was a problem not all the skin types are same so in reality perfect skincare routine that fits all doesn't exist. If you want clear skin stop doing everything everyone else is doing because nobody knows what they are doing unless they are a doctor. Skin type: Firstly we want to figure out what your skin type is Is it dry? Is it oily? Or It is something in between. Do you want to deal with Acne or you have wrinkles. But what's crazy is that no matter what your skin type is you only need 3 skincare products. Cleanse : It helps to unclog your pores and prevent breakouts. In general expert's recommend washing y
Unlock the Power of Meal Prep Transform Your Health and Happiness Are you tired of feeling like a slave to your fridge, scrambling to find healthy food options at the last minute? Well, put down that takeout menu and let's get ready to rumble with the power of meal prep. As a nutritionist, I'm obsessed with helping people unlock their full health potential through the magic of meal prep. It's not just about cooking a few meals in advance; it's about taking control of your nutrition, your time, and your well-being. The Meal Prep Revolution Meal prep is not just a trend; it's a lifestyle. It's about making healthy choices, reducing stress, and nourishing your body with whole foods. By planning and preparing your meals in advance, you'll be saving time, money, and your sanity. The 5 Pillars of Meal Prep Mastery 1. Plan Like a Pro: Set your nutrition goals, plan your meals, and make a grocery list like a boss. 2. Shop Smart: Buy whole foods, pantry staples, an