Glass skin We all want clear skin hydrated ,bouncy and glossy but can an average person like me ever reach clear healthy glass skin standard. What do some people know that most of us don't so I try to configure the answer. In case there's a secret formula for the perfect juiciest skincare routine that could actually show result's within 30 days. But there was a problem not all the skin types are same so in reality perfect skincare routine that fits all doesn't exist. If you want clear skin stop doing everything everyone else is doing because nobody knows what they are doing unless they are a doctor. Skin type: Firstly we want to figure out what your skin type is Is it dry? Is it oily? Or It is something in between. Do you want to deal with Acne or you have wrinkles. But what's crazy is that no matter what your skin type is you only need 3 skincare products. Cleanse : It helps to unclog your pores and prevent breakouts. In general expert's recommend washing y
Breast cancer is a leading health concern for women worldwide, and while genetics and lifestyle play a role, nutrition also has a significant impact.A well-balanced diet can help prevent and even support treatment for breast cancer. In this blog, we'll explore the foods that help and harm. Foods that help: 1-Leafy Greens: Packed with antioxidants and fiber, leafy greens like spinach, kale, and collard greens support overall health. 2- Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts contain sulforaphane, which may inhibit cancer cell growth. 3-Berries: Rich in antioxidants and phytochemicals, berries like blueberries, raspberries, and strawberries support immune function. 4-Fatty fish: Omega-3 fatty acids in salmon, tuna, and sardines reduce inflammation and promote healthy cells. 4-Whole Grains: Fiber-rich whole grains like brown rice, quinoa, and whole wheat support healthy digestion and hormone regulation. Foods that harms: 1-Processed Meat: High-sodium and