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Showing posts with the label My magical morning

How to get glass looking Skin

Glass skin We all want clear skin hydrated ,bouncy and glossy but can an average person like me ever reach clear healthy glass skin standard.  What do some people know that most of us don't so I try to configure the answer. In case there's a secret formula for the perfect juiciest skincare routine that could actually show result's within 30 days.   But there was a problem not all the skin types are same so in reality perfect skincare routine that fits all doesn't exist. If you want clear skin stop doing everything everyone else is doing because nobody knows what they are doing unless they are a doctor. Skin type: Firstly we want to figure out what your skin type is  Is it dry? Is it oily? Or It is something in between. Do you want to deal with Acne or you have wrinkles. But what's crazy is that no matter what your skin type is you only need 3 skincare products. Cleanse : It helps to unclog your pores and prevent breakouts. In general expert's recommend washing y...

The Magical Morning

Magical Morning Today we unlock the key that many high Achiever's across the globe swear by and that is their morning routine. The first hour when you wake up  you can set the tone for your entire day and today we are setting it to success to become truly limitless. Now when you think of famous figures in the world CEOs to athletes they all have their own morning rituals. You know their might be meditating an athlete might be doing some stretching . A writer could be writing or journaling you see mornings are unique ,it's when your brain is fresh. Your slate is clean every singel day,you get to write a new chapter and distractions they haven't piled up yet mostly in the morning and by creating a personalized morning routine you're archetecting your day for optimal learning.     Focus for optimal productivity.The important thing that I do I feel like making the bed is important to start with clean environment start with excellence and brush your teeth with opposite hand ...

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Nutrition and breast cancer

  Breast cancer is a leading health concern for women worldwide, and while genetics and lifestyle play a role, nutrition also has a significant impact.A well-balanced diet can help prevent and even support treatment for breast cancer. In this blog, we'll explore the foods that help and harm. Foods that help: 1-Leafy Greens: Packed with antioxidants and fiber, leafy greens like spinach, kale, and collard greens support overall health. 2- Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts contain sulforaphane, which may inhibit cancer cell growth. 3-Berries: Rich in antioxidants and phytochemicals, berries like blueberries, raspberries, and strawberries support immune function. 4-Fatty fish: Omega-3 fatty acids in salmon, tuna, and sardines reduce inflammation and promote healthy cells. 4-Whole Grains: Fiber-rich whole grains like brown rice, quinoa, and whole wheat support healthy digestion and hormone regulation. Foods that harms: 1-Processed Meat: High-sodium and ...

Healthy Meal Prep And Planning

Unlock the Power of Meal Prep Transform Your Health and Happiness Are you tired of feeling like a slave to your fridge, scrambling to find healthy food options at the last minute? Well, put down that takeout menu and let's get ready to rumble with the power of meal prep. As a nutritionist, I'm obsessed with helping people unlock their full health potential through the magic of meal prep. It's not just about cooking a few meals in advance; it's about taking control of your nutrition, your time, and your well-being. The Meal Prep Revolution Meal prep is not just a trend; it's a lifestyle. It's about making healthy choices, reducing stress, and nourishing your body with whole foods. By planning and preparing your meals in advance, you'll be saving time, money, and your sanity. The 5 Pillars of Meal Prep Mastery 1. Plan Like a Pro:  Set your nutrition goals, plan your meals, and make a grocery list like a boss. 2. Shop Smart:  Buy whole foods, pantry staples, an...

Hacks To Beat Sugar Craving

  The more glucose spikes you have the faster you age . Your skin your organ's slowly age today 3 out of 5 people are going to die of an inflammation based disease .If you want a healthy body and healthy mind you have to make sure you are not a glucose roller coaster your bidy doesn't care weather sugar came from an orange juice or weather sugar came from beetroot and now in a cane of Coco-Cola these sugar molecules will both lead to a glucose. What is Glucose?Why it is important to understand? Glucose is also called blood sugar right and glucose is your body's favorite source of energy so Make a first right.  Now with your hand okay so as you are doing this the muscle in your hand is burning glucose to contract and to everybody who are reading right now the cells in your brain are currently burning glucose. It is right to say that every singel part of your body is burning glucose.   Important way of glucose Providing to Body: Eating   food specially by eating two Ca...