Skip to main content

Posts

Showing posts with the label My magical morning

How to get glass looking Skin

Glass skin We all want clear skin hydrated ,bouncy and glossy but can an average person like me ever reach clear healthy glass skin standard.  What do some people know that most of us don't so I try to configure the answer. In case there's a secret formula for the perfect juiciest skincare routine that could actually show result's within 30 days.   But there was a problem not all the skin types are same so in reality perfect skincare routine that fits all doesn't exist. If you want clear skin stop doing everything everyone else is doing because nobody knows what they are doing unless they are a doctor. Skin type: Firstly we want to figure out what your skin type is  Is it dry? Is it oily? Or It is something in between. Do you want to deal with Acne or you have wrinkles. But what's crazy is that no matter what your skin type is you only need 3 skincare products. Cleanse : It helps to unclog your pores and prevent breakouts. In general expert's recommend washing y...

The Magical Morning

Magical Morning Today we unlock the key that many high Achiever's across the globe swear by and that is their morning routine. The first hour when you wake up  you can set the tone for your entire day and today we are setting it to success to become truly limitless. Now when you think of famous figures in the world CEOs to athletes they all have their own morning rituals. You know their might be meditating an athlete might be doing some stretching . A writer could be writing or journaling you see mornings are unique ,it's when your brain is fresh. Your slate is clean every singel day,you get to write a new chapter and distractions they haven't piled up yet mostly in the morning and by creating a personalized morning routine you're archetecting your day for optimal learning.     Focus for optimal productivity.The important thing that I do I feel like making the bed is important to start with clean environment start with excellence and brush your teeth with opposite hand ...

Popular posts from this blog

How to get glass looking Skin

Glass skin We all want clear skin hydrated ,bouncy and glossy but can an average person like me ever reach clear healthy glass skin standard.  What do some people know that most of us don't so I try to configure the answer. In case there's a secret formula for the perfect juiciest skincare routine that could actually show result's within 30 days.   But there was a problem not all the skin types are same so in reality perfect skincare routine that fits all doesn't exist. If you want clear skin stop doing everything everyone else is doing because nobody knows what they are doing unless they are a doctor. Skin type: Firstly we want to figure out what your skin type is  Is it dry? Is it oily? Or It is something in between. Do you want to deal with Acne or you have wrinkles. But what's crazy is that no matter what your skin type is you only need 3 skincare products. Cleanse : It helps to unclog your pores and prevent breakouts. In general expert's recommend washing y...

Diabetes and nutrition

  Mastering Diabetes through Nutrition: A Comprehensive Guide Living with diabetes requires a deep understanding of the intricate relationship between nutrition and blood sugar control. In this blog, we'll delve into the world of diabetes and nutrition, exploring the latest research and expert advice to help you manage your condition and thrive. U nderstanding the Impact of Nutrition on Diabetes: Nutrition plays a crucial role in diabetes management, as the food we eat directly affects our blood sugar levels. Different nutrients have varying effects on blood sugar, making it essential to understand how to balance your diet. Key Nutrients for Diabetes Management: 1-Carbohydrates: Focus on whole, unprocessed sources like whole grains, fruits, and vegetables. 2- Protein: Include lean protein sources like poultry, fish, and legumes. 3- Healthy Fats: Nuts, seeds, avocados, and olive oil support heart health. 4- Fiber: Aim for 25-30 grams daily from sources like fruits, vegetables, a...

Nutrition and breast cancer

  Breast cancer is a leading health concern for women worldwide, and while genetics and lifestyle play a role, nutrition also has a significant impact.A well-balanced diet can help prevent and even support treatment for breast cancer. In this blog, we'll explore the foods that help and harm. Foods that help: 1-Leafy Greens: Packed with antioxidants and fiber, leafy greens like spinach, kale, and collard greens support overall health. 2- Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts contain sulforaphane, which may inhibit cancer cell growth. 3-Berries: Rich in antioxidants and phytochemicals, berries like blueberries, raspberries, and strawberries support immune function. 4-Fatty fish: Omega-3 fatty acids in salmon, tuna, and sardines reduce inflammation and promote healthy cells. 4-Whole Grains: Fiber-rich whole grains like brown rice, quinoa, and whole wheat support healthy digestion and hormone regulation. Foods that harms: 1-Processed Meat: High-sodium and ...