Glass skin We all want clear skin hydrated ,bouncy and glossy but can an average person like me ever reach clear healthy glass skin standard. What do some people know that most of us don't so I try to configure the answer. In case there's a secret formula for the perfect juiciest skincare routine that could actually show result's within 30 days. But there was a problem not all the skin types are same so in reality perfect skincare routine that fits all doesn't exist. If you want clear skin stop doing everything everyone else is doing because nobody knows what they are doing unless they are a doctor. Skin type: Firstly we want to figure out what your skin type is Is it dry? Is it oily? Or It is something in between. Do you want to deal with Acne or you have wrinkles. But what's crazy is that no matter what your skin type is you only need 3 skincare products. Cleanse : It helps to unclog your pores and prevent breakouts. In general expert's recommend washing y...
Fiber Frenzy 10 Delicious Recipes to Boost Your Daily Intake My readers! As a certified nutritionist , I'm thrilled to share with you my top 10 high-fiber recipes to supercharge your diet! Fiber is the ultimate nutrient for a happy gut, healthy digestion, and even weight management. Let's get cooking and make fiber a priority. R ecipe 1: Berry Oatmeal Bowl 1/2 cup rolled oats - 1/2 cup mixed berries - 1 tablespoon chia seeds - 1 tablespoon almond butter Combine oats, berries, chia seeds, and almond butter for a fiber-rich breakfast bowl. Recipe 2: Quinoa Salad with Roasted Veggies 1 cup cooked quinoa 2 cups mixed roasted veggies 1/4 cup chopped fresh parsley 2 tablespoons olive oil Toss cooked quinoa with roasted veggies, parsley, and olive oil for a fiber-packed salad. Recipe 3: Lentil Soup 1 cup cooked lentils 1 onion, diced 2 cloves garli...