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How to get glass looking Skin

Glass skin We all want clear skin hydrated ,bouncy and glossy but can an average person like me ever reach clear healthy glass skin standard.  What do some people know that most of us don't so I try to configure the answer. In case there's a secret formula for the perfect juiciest skincare routine that could actually show result's within 30 days.   But there was a problem not all the skin types are same so in reality perfect skincare routine that fits all doesn't exist. If you want clear skin stop doing everything everyone else is doing because nobody knows what they are doing unless they are a doctor. Skin type: Firstly we want to figure out what your skin type is  Is it dry? Is it oily? Or It is something in between. Do you want to deal with Acne or you have wrinkles. But what's crazy is that no matter what your skin type is you only need 3 skincare products. Cleanse : It helps to unclog your pores and prevent breakouts. In general expert's recommend washing y...
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Does PCOS affect Fertility?


 PCOS and Fertility: 

           Unlocking the Connection

Hey there, lovely readers! As a nutritionist, I'm thrilled to dive into a topic that's close to my heart: PCOS and fertility! If you're struggling with Polycystic Ovary Syndrome (PCOS) and wondering about its impact on your fertility, you're in the right place!

The Lowdown on PCOS

PCOS is a hormonal disorder that affects 5-10% of women of childbearing age. It's characterized by irregular periods, weight gain, acne, and those pesky cysts on the ovaries. But here's the thing: PCOS is not just about aesthetics; it can also affect your fertility!

The Fertility Connection

Women with PCOS are more likely to experience:

  • Irregular ovulation (or no ovulation at all!)
  • Poor egg quality
  • Insulin resistance
  • Inflammation

These factors can make it tougher to conceive. BUT (and it's a big but!) – with the right approach, you can overcome these challenges and boost your fertility!

Nutrition to the Rescue!

As a nutritionist, I'm excited to share that dietary changes can significantly impact PCOS and fertility! Focus on:

  • Whole, unprocessed foods
  • Omega-3 rich foods (hello, salmon!)
  • Antioxidant-packed fruits and veggies
  • Probiotics (for gut health)
  • Healthy fats (avocado, yes!)

Supplements Can Help!

Certain supplements can also support fertility in women with PCOS: 

  •  Omega-3 fatty acids
  •  Vitamin D
  •  Probiotics
  •  Inositol
  •  N-Acetyl Cysteine (NAC)

Lifestyle changes matter!

In addition to nutrition and supplements, don't forget about:

  • Regular exercise (yoga, walking, swimming  find what you love!)
  • Stress management (meditation, deep breathing, or a relaxing bath)
  • Getting enough sleep (aim for 7-8 hours)

You Got This!

Living with PCOS doesn't mean you can't conceive. By making informed nutrition choices, incorporating supplements, and adopting a healthy lifestyle, you can enhance your fertility and increase your chances of getting pregnant!

Stay positive, stay empowered, and remember – you're not alone in this journey!

Happy eating,

 

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