Glass skin We all want clear skin hydrated ,bouncy and glossy but can an average person like me ever reach clear healthy glass skin standard. What do some people know that most of us don't so I try to configure the answer. In case there's a secret formula for the perfect juiciest skincare routine that could actually show result's within 30 days. But there was a problem not all the skin types are same so in reality perfect skincare routine that fits all doesn't exist. If you want clear skin stop doing everything everyone else is doing because nobody knows what they are doing unless they are a doctor. Skin type: Firstly we want to figure out what your skin type is Is it dry? Is it oily? Or It is something in between. Do you want to deal with Acne or you have wrinkles. But what's crazy is that no matter what your skin type is you only need 3 skincare products. Cleanse : It helps to unclog your pores and prevent breakouts. In general expert's recommend washing y...
PCOS and Fertility: Unlocking the Connection Hey there, lovely readers! As a nutritionist, I'm thrilled to dive into a topic that's close to my heart: PCOS and fertility! If you're struggling with Polycystic Ovary Syndrome (PCOS) and wondering about its impact on your fertility, you're in the right place! The Lowdown on PCOS PCOS is a hormonal disorder that affects 5-10% of women of childbearing age. It's characterized by irregular periods, weight gain, acne, and those pesky cysts on the ovaries. But here's the thing: PCOS is not just about aesthetics; it can also affect your fertility! The Fertility Connection Women with PCOS are more likely to experience : Irregular ovulation (or no ovulation at all!) Poor egg quality Insulin resistance Inflammation These factors can make it tougher to conceive. BUT (and it's a big but!) – with the right approach, you can overcome these challenges and boost your fertility! Nutrition to the Rescue...